By Savannah Sperry
For weekend warriors, Friday and Saturday typically go one of three ways.
Productivity fiends are repotting houseplants and color-coding the pantry. Social butterflies are attending brunches and RSVP-ing “yes” to every Evite thrown their way. Couch connoisseurs are polishing off an entire season of The Real Housewives (judgement-free zone, of course).
It’s joyous. It’s carefree. It’s the weekend, baby!
Then Sunday rolls around, and there’s a palpable shift in the air. The mood is…dare we say…ominous? Oh no, it’s the Sunday freakin’ scaries! Also known as the Sunday blues, the Sunday scaries are that all-too-familiar feeling of dread or restlessness that creeps in as the weekend winds down, and Monday starts looming.
If you’re searching for how to get rid of the Sunday scaries, you’ve come to the right place. Whether you're dreading the workweek, your never-ending to-do list, or are simply mourning the end of two glorious days of freedom, read on for 11 ways to beat the Sunday scaries, each paired with a Camino gummy to help make the most of your Sunday reset.
1. Read a Book in the Park
Nothing says “recharge your batteries” quite like basking in the sun with a good book. Picture it: you’re stretched out on a blanket, your favorite coffee or matcha by your side, and a page-turner you can’t put down. Absolute perfection.
Already working your way through an ambitious Goodreads list? Keep turning those pages. Been meaning to crack open the novel that's been collecting dust on your nightstand? Consider this your sign. Either way, you'll get the satisfaction of crossing something off your list while spending an afternoon doing almost nothing at all. That's a Sunday win in our book. Sayonara scaries!
Pairs with: Snag a good book (we’ve put together a few of our favorites here if you need some inspo), pop a Camino Wild Berry ‘Chill,’ and settle into your own slice of paradise.
2. Do Your Laundry
We're going back to basics with this one. There are few things more satisfying than climbing into a bed with freshly laundered sheets. Plus, starting the week with an empty laundry basket sets the tone for an uncluttered mind and bedroom. It's simple, it's practical, and it makes Monday feel just a little less daunting.
Toss in a load, put on a good podcast, and enjoy the small victory of checking yet another thing off your list before the week really kicks off. Future you will be grateful.
Pairs with: Elevate the experience of tackling your chores from a routine into a ritual with a Camino Sours Orchard Peach ‘Balance’ gummy.
3. Eat a Deli Sandwich on the Beach
Okay, perhaps this one is a bit specific, but walk with us here. Could you simply go to the beach to help combat the Sunday scaries? Well, sure. But why not take things up a notch and pick up a fresh deli sandwich on your way there?
In case you haven’t experienced this particular pleasure, there's something undeniably satisfying about eating a turkey club on Dutch crunch with sandy feet. Maybe it's just that everything tastes more delicious after a sunny walk on the beach and a dip into some refreshing water. Whatever the reason, a good sammy on the beach has an uncanny ability to send the scaries sailing into the horizon.
Pairs with: This beachside reset goes beautifully with a Camino Watermelon Lemonade ‘Bliss’ gummy.
4. Try Watercolor
Get the creative juices flowing with a little watercolor painting. Before you panic, you don't need to put pressure on yourself to be the next Georgia O’Keeffe. Heck, whatever you paint doesn’t even have to be good. Simply the act of doing something creative can help boost your mood.
Keep it simple. Pick up a basic watercolor set and a pack of 4x6 watercolor cards, then spend an hour painting florals, a mountainscape, or whatever your little heart desires. This is about the journey- not the destination.
Pairs with: Start your art session with a Camino Sours Tropical Burt ‘Energy’ gummy, and let your imagination take it from there.
5. Grab Coffee With a Friend
Sometimes, the best cure for the Sunday scaries is another human being. Shoot a friend a text or make a spontaneous FaceTime call, and invite them to meet you at your favorite neighborhood coffee shop. A latte and an hour of good conversation can do wonders. Short on time? Even a mere 8 minutes can make a huge difference in your well-being.
Pairs with: This social reset calls for a low-dose Camino Sparkling Pear ‘Social’ gummy.
6. Try a New Recipe
Cooking is shown to help boost your mood and improve self-esteem. Between chopping vegetables, measuring ingredients, and keeping an eye on the stove, there's not much room left to obsess over Monday morning.
This week, instead of defaulting to your usual meal rotation, challenge yourself with something new. Maybe today’s the day you finally learn how to braise short ribs. Or perhaps you try a fancy new chicken salad recipe for this week’s meal prep. Or maybe, you whip up a sweet treat with a very special ingredient. The world is your oyster (oooh, oysters! Yum).
To find your new recipe, you can scroll TikTok, browse your favorite food blog, or finally pick up that cookbook that mostly just has to look cute on your coffee table. Swing by your local grocery store or Farmer’s market if you’re feeling especially whimsical (it’s Sunday, after all), then spend the afternoon channeling your inner Julia Child.
Pairs with: With a little help from a Camino Sours Watermelon Spritz ‘Uplifting’ gummy, Sunday becomes less about dreading the week ahead and more about savoring the moment.
7. Go to the Movies
Ah, the sweet, sweet joy of a Sunday matinee. Bonus points if you spring for the extra-large popcorn and soda.
There's something magical about settling into a recliner, watching the lights dim, and escaping into a whole other world. For two blissful hours, your inbox doesn't exist, your to-do list can wait, and Monday feels a million miles away.
Pairs with: Swap concession stand candy with a Camino Wild Berry ‘Chill’ gummy, and let the Sunday scaries fade to black.
8. Get Organized
Okay, this is perhaps one of the less sexy items on the list, but sometimes, the only way out is through. If a chaotic Monday is fueling your Sunday scaries, you should consider spending 30 minutes getting your life (/space/schedule/closet) in order. Tidy your space, plan your outfits for the week, and jot down tomorrow's priorities.
You don't have to overhaul your entire life in one afternoon, of course. Often, a few small acts of organization are enough to quiet that nagging feeling that you're already behind before Monday has even begun.
Pairs with: Pop a Camino Sours Tropical Burt ‘Energy’ gummy to help you tackle your to-do list with a little extra momentum.
9. Order Takeout and Start a New Show
Some Sundays call for ambitious meal prep. Others call for pad thai, tacos, or that smashburger you've been craving all week. It’s a choose-your-own-adventure type situation.
Order takeout from your favorite local spot, curl up on the couch, and finally press play on the show everyone's been talking about. For the next few episodes, your only responsibility is deciding whether you're watching "just one more." (In the mood for a movie, instead? Check out our favorite movies to watch while high.)
Pairs with: Top off your cozy night in with a Camino Midnight Blueberry ‘Sleep’ gummy.
10. Take a Yin Yoga Class
If your nervous system is begging you to slow down, a yin yoga class might be exactly what you need. Unlike faster-paced styles of yoga, yin focuses on long, supported stretches that encourage stillness, deep relaxation, and a gentle release of tension. It's the perfect antidote to a mind that's racing toward Monday.
Pairs with: Start your practice with a Camino Sours Orchard Peach ‘Balance’ gummy to help bring you back to center.
11. Head to Sleep Early
Fresh sheets. The AC set just right. Jammies on. Phone on "Do Not Disturb." Sometimes, the best way to beat the Sunday scaries is to simply call it a night. Getting a good night’s sleep can help you wake up feeling refreshed, recharged, and a little more ready to take on the week ahead.
Pairs with: Complete your bedtime routine with a Camino Sours Blackberry Dream 'Deep Sleep' gummy, then close your eyes and drift off. Monday will still be there in the morning. Sweet dreams!
It’s Time to Reclaim Sunday
The next time the Sunday scaries come knocking, don't answer! Head to the beach. Call a friend. Start a new show. Bake something delicious. Or simply crawl into bed a little early. Whatever your Sunday reset looks like, we hope it leaves you feeling rested, recharged, and ready for the week ahead.
Savannah Sperry is a Los Angeles-based screenwriter, freelance writer, and creative strategist. Her work explores wellness, entertainment, culture, and consumer trends. When she's not writing, she's probably at the movies, a concert, or searching for the perfect iced latte.
