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The Complete Guide to Hemp Gummies: Benefits, Uses, and What to Know

The Complete Guide to Hemp Gummies: Benefits, Uses, and What to Know

In the world of health and wellness, hemp gummies have emerged as a popular choice for those seeking a natural, delicious, effective option for elevating their experiences and addressing certain issues like sleep and pain.

What is Hemp?

Hemp, scientifically known as Cannabis sativa, belongs to the same plant species as cannabis. However, a key distinction lies in their THC (delta-9-tetrahydrocannabinol) levels, with hemp containing significantly low amounts of THC compared to cannabis. The differentiation between hemp and cannabis was officially outlined by the United States’ 2018 Farm Bill, which states that hemp must contain THC levels no higher than 0.3%, solidifying its legal distinction from cannabis. Hemp and hemp-infused products can be legally sold and shipped online, whereas THC and its products can only legally be bought from licensed dispensaries in legal states.

But what exactly are hemp gummies, and how can they benefit you? This comprehensive guide will explore everything you need to know about these potent little morsels.

Understanding Hemp Gummies

Before we delve into the benefits and uses of hemp gummies, it's important to understand what they are- and what they aren’t. Hemp gummies are often confused with CBD gummies, but they are not the same. While both types of gummies can be made using hemp, CBD gummies specifically contain cannabidiol, one of the many cannabinoids found in the cannabis plant. Hemp gummies, on the other hand, can contain a variety of cannabinoids, including THC (in low levels), CBD, CBG, and CBN. This makes hemp gummies a more effective option for consumers.

How are Hemp Gummies Made?

Hemp gummies are made by extracting a plant's active cannabinoids. This extract is then infused into a gelatin or pectin-based gummy, usually fruit flavored. The extraction process is critical to the quality of the gummy, as it determines the concentration and purity of the cannabinoids. This is why you should always source hemp gummies from a reputable source like Kiva, who tests for purity, potency, and safety at several points in the process.

Benefits of Hemp Gummies

Hemp gummies are rich in cannabinoids, compounds that interact with our body's endocannabinoid system (ECS). The ECS plays a crucial role in regulating various physiological processes, including mood, pain sensation, sleep, and immune response.

By interacting with the ECS, the cannabinoids in hemp gummies can help maintain balance in these processes, leading to various health benefits. Here are some of the key benefits of hemp gummies:

Pain and Inflammation Relief

One of the most well-known benefits of hemp gummies is their potential to support pain and inflammation. Studies have shown that cannabinoids may have anti-inflammatory properties and can inhibit the transmission of pain signals in the brain. This makes hemp gummies a natural alternative for those dealing with chronic pain conditions like arthritis and fibromyalgia.

Moreover, because hemp gummies are ingested, their effects are systemic and long-lasting, making them an excellent option for those seeking all-day or all-night relief.

Stress and Anxiety Management

Hemp gummies may also help manage stress and anxiety. Cannabinoids have been shown to interact with the serotonin receptors in the brain, which play a key role in mood regulation. By enhancing the action of serotonin, many users report that hemp gummies promote a sense of calm and relaxation, which in turn can help alleviate stress and anxiety symptoms.

Unlike pharmaceutical drugs, hemp gummies do not have the risk of dependency or severe side effects, making them a safer option for long-term use.

How to Use Hemp Gummies

Consuming hemp gummies is simple and straightforward. Most gummies come with a recommended dosage on the package, which typically ranges from 5 to 10 milligrams THC per gummy. However, your optimal dosage can vary depending on factors like your body weight, metabolism, and the specific benefits you're seeking.

We recommend you start with a low dose (5MG THC) and gradually increase it until you find the amount that works best for you. Remember, it can take up to two hours for the effects of the gummies to kick in, so be patient and avoid taking more gummies before the initial dose has had a chance to take effect.

Choosing the Right Hemp Gummies

With the growing popularity of hemp gummies, there are now countless brands and products to choose from. While this gives consumers more options, it can also make the selection process overwhelming. Here are some key factors to consider when choosing hemp gummies:

Quality and Purity

The quality and purity of the hemp extract used in the gummies is crucial. Reputable brands like Kiva will have their products tested by independent labs to verify their potency and purity. These third-party lab reports should be readily available on the company's website or by request. If a brand does not provide lab reports, or if the reports reveal contaminants or a lower concentration of cannabinoids than advertised, it's best to choose another product. Also make sure to avoid products that contain artificial additives, subpar ingredients, or are not transparent about their testing.

Customer reviews can also provide valuable insights into the effectiveness and quality of a product. Look for reviews that mention the benefits you're seeking, and pay attention to any comments about the taste, texture, and overall experience of using the gummies.


Hemp gummies like Kiva’s Camino gummies offer a convenient, enjoyable way to reap the benefits of hemp. Whether you're seeking support for pain and inflammation, stress or anxiety, or other conditions, hemp gummies could be the perfect solution. By understanding what hemp gummies are, how they work, and how to choose the right ones, you can make an informed decision and find the product that's perfect for you.

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