Having a few drinks is fun… until you wake up the next day with a raging headache and vague memories of doing something embarrassing. The prospect of skipping the hangover makes taking an edible the perfect alternative to drinking for some people. But are there any other aftereffects of popping your favorite Camino gummy?
While research isn’t definitive, and experiences can vary from person to person, there is a possibility of feeling some “side effects” the day after having an edible — both positive and negative. Here’s what you should know!
Next-Day Side Effects of Edibles
Whether you had a weed gummy or a hemp-derived THC gummy, there’s a chance you could experience some effects the next day. Popping the perfectly-dosed gummy is less likely to cause a hangover than alcohol, so catching a buzz tonight shouldn’t stop you from having a great day tomorrow. If, however, you get a bit too excited and go overboard with your dosage, there’s a small chance you might experience some less desirable side effects known as a “weed hangover” (more on that in a bit).
The Good
When we think of side effects, feeling good probably isn’t the first thing that comes to mind. Well, for some people, the “side effects” of taking a gummy are just as important as the main effects. A quick caveat: Good side effects are a product of purposeful dosing, so don’t think you can just gobble a bunch of gummies and feel transcendent!
If you take the right gummy with a proper plan, here are some positive next-day effects you might experience:
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Feeling well-rested: Some people find that taking gummies tailored for sleep can help them catch some good zzz’s.
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Mood enhancement: Gummies can provide a feeling of euphoria and other uplifting effects, which can carry into the next day — not necessarily because the gummy’s effects have lasted that long, but because one feel-good day can lead to another.
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Feeling more relaxed: For some, edibles are a good way to shake off physical discomfort and relax their mind and body. Once you’re able to get into this relaxed state, it can stick with you long after the gummy is out of your system.
The Bad: Let’s Talk About “Weed Hangovers”
If it’s your first time having an edible, just know that there isn’t a set next-day experience. With alcohol, for example, having too much will have even the most experienced drinkers down for the count the next morning. With the proper dose of edibles, that’s not typically the case.
Like we mentioned above, many people feel great the day after they’ve taken an edible. Those who do report feeling the next-day effects of a “weed hangover” (once again, rare and usually a product of going way overboard on your dose) typically say they experience:
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Dry mouth and eyes
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Brain fog
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Lethargy
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Headaches
The good news is that, if you stick to the golden rule of edibles — start low and go slow — you should be in the clear. Like we said, weed hangovers usually come after you’ve blown past your tolerance limits. But know that if you did overdo it on the edibles and experience a weed hangover, this too shall pass.
How to Get Rid of a Weed Hangover
While a THC hangover isn’t common for those who eat a modest amount of gummies, and it certainly won’t bring about the same type of suffering as a severe alcohol hangover, it’s still no fun for those who experience them. If you have the misfortune of experiencing some next-day effects, here are some tips that can get you back up and running:
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Time. We know, we know: not what you wanted to hear. But the good news is that edible hangovers will resolve on their own, given some time.
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Hydration. Drinking enough water is always important, but it can be extra beneficial before, during, and after having an edible. Sometimes that next-day headache is more of a hydration issue than an edibles issue, so make sure to keep your liquid intake up.
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Nutrition. We aren’t breaking any news here, but eating a nutritious breakfast can help you bounce back and feel better. Try to get some healthy, nourishing food in your system — it’s amazing what some protein and carbs can do!
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Light activity. Sometimes getting your blood pumping is all you need to chase away some mental fog and lethargy. Do a little yoga, go on a short walk, or anything that gets you up and moving (without overdoing it).
Even better than getting rid of a weed hangover is preventing them from happening in the first place. It’s pretty easy to do: Just pay attention to the “mgs” on your edible and don’t go past your limits! If you don’t know your dose, make sure to keep reading below for some tips to find it. And let us repeat- always stay hydrated, as many of the effects people report with weed hangovers could just be a lack of water!
*Note, these tips are all anecdotal and not meant to be medical advice. If you think you’re experiencing a medical emergency, visit or contact a healthcare provider.
How to Stop Greening Out
Taking the “weed hangover” concept a bit further, “greening out” would be the THC equivalent of blacking out. Once again, there’s probably way less throwing up and head-pounding pain involved, but going way overboard with edibles (or anything, really) can still make you feel less than fantastic. It is worth noting that in the most severe instances, cannabis can cause a temporary form of memory impairment that may be perceived similarly to "blacking out,” but it isn’t actually the same.
Fortunately, stopping yourself from greening out is pretty easy, so long as you always remember some age-old sage advice: start low and go slow. If you don’t know your edible limit, start with a low dosage and give it plenty of time (as in two hours, at a minimum) to see where you land. Feel like you can handle more? Next time, go for just a little more (between 2.5MG to 5MG THC ideally).
Edible FAQs
How Long Does an Edible Last?
Depending on factors like dosage, body composition, tolerance, and plenty more, expect the effects of most gummies to last somewhere between 4 and 6 hours on average.
Do Edibles Dehydrate You?
Short answer, no. That said, edibles can still slow down your saliva production and make your mouth feel dry (hello, cotton mouth), which can easily be mistaken for dehydration.
Do Edibles Make You Tired?
The answer to this one is… it depends. We know, that’s as vague as it gets, but hear us out. For some people, THC does provide a tiring effect, but it’s usually tied to larger amounts. Beyond that, some edible products are specifically tailored to help users relax and support sleep. So, the answer can change based on which edible you choose to take, as well as how your body tends to react.
Are Weed Hangovers Like Alcohol Hangovers?
If you’re looking for the short answer: weed hangovers tend to be far milder than alcohol hangovers. Weed hangovers are also much rarer — with most people rarely reporting any negative effects the next day — which are usually the outcome of accidentally taking far too high a dosage. Alcohol, on the other hand, consistently causes next-day effects, even when consumed in moderate amounts.
High Quality Gummies for High Quality Highs
The good news — for most people, there isn’t a relation between having a measured amount of edibles and feeling any side effects the next day. If you are a person who tends to run into some next-day funnies, there are a couple of things you can try:
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Make sure you’re taking a small dosage that your body can handle.
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Make sure you’re properly hydrated and fed before, during, and after you take an edible.
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Make sure your edibles are high-quality products from trusted brands (like Camino!).
The next day experience can be different for everybody, but setting yourself up for a successful high starts with the right gummy. Camino gummies offer a large variety of flavors and vibes, all with high-quality ingredients to help you feel the way you want. Check out our selection here!
Cyrus Grant is a writer from Southern California with a background in law and dispute resolution. When he isn’t writing, he can be found deep-diving into the latest technology trends or simply spending time at the beach.
Sources
National Library of Medicine - The “Next Day” Effects of Cannabis Use: A Systematic Review
